Welcome to the fold. You're anxious to use your Mac, but you've amassed years of data on that PC. Switching platforms doesn't mean starting over: You can still use those old files. Apple makes it easy with a free utility called Windows Migration Assistant. Here's how to transfer data from PC to Mac using the Windows Migration Assistant from Apple.

To back up and restore Outlook 2016 for Mac are easy now. EaseUS software provides effective & secure methods for great Mac users to effortlessly back up and restores lost Outlook 2016 files from Mac. If you do not have backups or lost Outlook backups, EaseUS Mac data recovery software can restore lost Outlook files for you.

Here, we will take Outlook 2016 on Mac as an example to show you how to back up and restore Outlook on Mac with or without backup in 5 methods. Relax and follow the exact solution to protect your emails on Mac immediately.

How Do I Back Up and Restore Outlook 2016 on My MacBook?

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'How do I back up Outlook 2016 emails on Mac? I recently upgraded Outlook on Mac but it turns out that some of my old emails were lost. Fortunately, those lost emails are not important. I want to know how do I back up Outlook on Mac so as to protect those important emails on my own? Help please.'

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While enjoying the convenience brought by Outlook, Outlook users encounter some problems, such as deleting emails by mistake, losing received emails due to Outlook update, etc. The best way to prevent these issues is to create a backup of Outlook on your computer.

Windows users can refer to back up Outlook email to hard drive for a guide. For a Mac user, you can refer to the quick navigation to find the best way to back up your Outlook on Mac and protect them immediately. Someone who lost Outlook emails without backup can also find the easiest way to restore lost Outlook emails with ease.

Workable Solutions	Step-by-step Troubleshooting
Part 1. Back Up Outlook 2016 Mac	Method 1. Back up Outlook 2016 with the help of Time Machine...Full steps Method 2. Back up Outlook 2016 by Exporting Items to Archive Files...Full steps
Part 2. Restore Lost Outlook 2016 on Mac from Backups	Method 1. Restore Outlook 2016 for Mac Files from Time Machine Backup...Full steps Method 2. Restore Outlook 2016 for Mac by Importing Backup Files...Full steps
Part 3. Restore Lost Outlook 2016 Files in Mac without Backups	Download EaseUS Outlook recovery software for Mac > Choose the Outlook drive > scan...Full steps

Outlook Overview

Outlook was developed by Microsoft on January 16th in 1997. Besides email processing, Outlook also includes calendar, task manager, contact manager, note-taking, journal, web browsing, etc. Now, it is available for both Windows and Mac users to manage their daily works. Users can either choose to send and download emails online or using an Outlook app on Windows/Mac computer.

By now, Outlook has been released for over 15 versions and here is a list of the most popular Outlook versions that are available on both Windows and macOS:

Outlook 2019
Outlook 2016
Outlook 2013
Outlook 2011

Where does Outlook store items?

Let's take Outlook 2016 as an example. On Mac computer, Outlook items are stored in the following two locations:

/Users/me/Library/Group Containers/UBF8T346G9.Office/Outlook/Outlook 15 Profiles/Main Profile/Message Sources
/Users/me/Library/Group Containers/UBF8T346G9.Office/Outlook/Outlook 15 Profiles/Main Profile/Messages

On Windows computer, Outlook 2016 stores data in this location:

drive:UsersAppDataLocalMicrosoftOutlook
drive:UsersRoamingLocalMicrosoftOutlook

How long does Outlook keep items?

Note that Outlook doesn't keep your emails, contacts, and other items forever long. Outlook has an AutoArchive feature which will keep everything safe in an aging period. Here is the aging periods of Outlook items:

Inbox and Drafts: 6 months
Sent Items and Deleted Items: 2 months
Outbox: 3 months
Calendar: 6 months
Tasks: 6 months
Notes: 6 months
Journal: 6 months

Once the items exceed the period, Outlook will permanently delete them from your account. This is why it's important to back up your Outlook email. So how to back up Outlook and restore the back up on Mac? That is what we will cover in the next parts.

Part 1. How to Back Up Outlook 2016 for Mac [2 Ways]

Normally, both Windows and Mac users can choose to copy and save the Outlook folder to another storage device as a backup. However, any improper operation may cause Outlook failure. Here, we have two more practical methods that you can apply to back up Outlook 2016 emails.

One way is to create a full backup of Outlook using Time Machine on Mac. The other way is to export Outlook 2016 for Mac items into an archive file. You can follow either way below to back up your Outlook items.

If you didn't have a backup of Outlook files, jump to Part 3 and learn how to restore lost Outlook 2016 files without backup.

Method 1. Back up Outlook 2016 with Time Machine

How To Export Sniffy Data Files For Mac Os

Time Machine is a Mac built-in file backup utility which supports to create backups of Mac files with ease. Mac Outlook users can also apply it to create a copy of emails, user contacts, calendar, etc., with ease.

If you choose Time Machine to back up your Outlook items including the emails, you can either choose an external storage device or a local volume to save Time Machine backups with the following steps:

Step 1. Connect an empty external storage device to Mac.

Step 2. Click 'System Preferences' on the Apple menu, and tick 'Time Machine'.

Step 3. Switch the Time Machine to 'On' in the Time Machine dialog box, then click 'Select Backup Disk'.

Step 4. Select the location where you want to save the Time Machine backup files, and click 'Use disk'.

Step 5. Tick the 'Back Up Automatically' option to set Time Machine back up everything on your Mac automatically.

Then you can restore everything you lost including the Outlook files from the Time Machine backup.

Method 2. Manually Back up Outlook Emails on Mac to OLM Archive File

In Outlook Mac 2016 or other Outlook versions, Outlook email messages, contacts, calendar, and other items can be exported to OLM archive files.

Here are the steps that you can follow to manually back up Mac Outlook by exporting items to an archive file - OLM:

Step 1. Open Outlook 2016 and go to the Tools tab, click 'Export'.

Step 2. Check the items that you want to export, including Mail, Tasks, Calendar, Notes, Contacts, etc. in the Export to Archive File (.olm) box, then click 'Continue'.

Step 3. Browse a safe location such as desktop on Mac in Save As box to save the exported OLM file, then click 'Save'.

Step 4. Once the process completes, click 'Finish' to end the whole task.

Part 2. Restore Lost Outlook 2016 on Mac from Backups [2 Methods]

If you have backups of Outlook 2016 files on Mac, you can immediately restor